Energy Up Stress Down

Getting Everything Done and Avoiding Burnout!

What would it mean to be able to get it all done and still have life, energy, and vitality left over for what's really important?


The key to staying focused and performing at your best in whatever you are doing is being full of energy, clear-minded and feeling empowered so that you can take on all your daily challenges and still have ENERGY AND VITALITY left over for what's important in life!



"Let me tell you that this course has sparked a fire in me, and there is now a BIG change happening, that I did not predict. I am so excited for what's ahead… "

-Rebecca from Ottawa



Whether you're leading a business, a team, or a family...

How much you have to give these days keeps accumulating. Instead of technology giving us more time, it is simply allowing us to ad more to our responsibilities.

Which means that the demands we are faced with every day keep taking much of our energy and attention and it can get hard to find that "work-life balance" that everyone keeps talking about.

The real balance that we need to understand is the balance between energy in vs energy out!

Imagine getting to the end of a very busy day with all of your stuff done, all the fires taken care off and still having more energy left over for your family, your friends or your passions.

This Course will give you the tools you need to naturally keep your energy High, Your stress levels low and to help you remain empowered and focused no matter how much is on your plate!



If you have been feeling like you can barely keep up

Can you really afford not to invest in yourself?


"Thanks Mark for this wonderful challenge! Once again, taking a course by you has been a catalyst for big change in my life...and I really feel that the past 21 days has given me the tools to continue to go forward in creating more positive change in my world"

-Janet from ottawa



What you will gain from taking this course:

  • Find out where your leaking your valuable energy and reclaim your personal power so you can be in charge of your life
  • Feel full of energy even after a long busy day without using artificial means
  • Gain the tools to be able to stay calm and focused even when "stuff" is hitting the fan

  • Clear up the clutter in body, mind and everyday life so you can maintain a steady focus on what is truly important to you
  • Do the course at your own pace and implement the tools as you see fit so that it makes sense for your schedule
  • Identify Sabotaging habits and beliefs so that you can get out of your own way and finally receive the success you have been waiting for.
  • Achieve Goals that you may have had for years but lacked the equation to do so
  • Get the support of a World Class Coach who has helped countless entrepreneurs and execs manage their Energy, Health, Stress, and Focus



it was a great experience. The daily sessions were a great reminder of things I knew, but have not been putting into practice daily. I also loved the group of people who participated - I found them very supportive and active on FB. I also learned a lot from it...I LOVED IT! It was exactly what I needed. Authentic. Thanks Mark - words cannot express…

-Lisa



My Guarantee

If you complete the course in its entirety and are not happy with the results

I am so confidet I will offer you a 14 day Money Back Guarantee!

You Can Do This Too!



Your Instructor


Mark Laham
Mark Laham

Mark Laham is an accomplished and inspirational figure with over a decade of experience as an coach for entrepreneurs, coach, yoga teacher and international speaker. A published author and magazine columnist, Mark’s programs help people connect with and live their passion through tools designed to help you overcome the blocks and habits preventing you from living your potential.Through seminars, online programs and retreats, Mark emphasizes the MindBody connection and the role it plays in approaching life’s challenges. Specializing in stress management, health and wellness and professional development, Mark transforms individuals and businesses to allow them to reach their full potential.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.